Together, we take an integrative approach to health and wellness. We believe that food can be medicine, and we work with our clients to help them achieve their healthiest selves. Our goal is to provide support and guidance to those seeking to improve their gut health, hormone health, and weight health. We offer a range of services, including personalized nutrition plans and coaching, designed to help our clients reach their health goals.

Personalized Nutrition Coaching

My Specialties

Weight Health

Welcome to Megan Anderson Nutrition, where we believe that everyone has a unique metabolic makeup and therefore requires a personalized plan to achieve balance. We understand the importance of weight health and know that often it takes more than just a diet to lose, gain, or maintain weight. Your body wants to be balanced and knows how to, but it needs proper guidance, nutrition, and supplementation to get there. We are here to support you in achieving your weight health goals, gaining energy, and becoming more in tune with your body.

Detox

Signs you could benefit from an functional nutrition detox:

Food and Sugar Cravings
Inflammation
Joint Pain
Fatigue
Water Retention
Stubborn Body Fat
Bad Breath
Body Odor
Skin Breakouts
Insomnida
Irritiablity
Poor Digestion

Gut Health

What Gut Imbalance can look or feel like:

Anxiety
Depression
Weight Gain
Headaches
Fatigue
Bloating
Constipation
Diarrhea
Food Sensitivities
Brain Fog
Autoimmune Issues

Hormone Health

Things that can affect Hormonal Health:

Chronic Inflammation
Nutritional Imbalances
Stress
Leaky Gut
Environmental Toxins
Insulin Resistance
Heavy Metals

Hormonal Imbalance can look or feel like:

Irregular Periods
Unexplained Weight Gain
Depression
Anxiety
Appetite Changes
Digestive Symptoms
Hair Loss
Brain Fog
Thyroid dysfunction

Environmental Health

Toxin-Free Living
Mold
Growing Your own Food
Preserving Food
Nourishing meal plans
Plant and Herb Medicine

Emotional Health

Self-Care Routines
Stress Management
Sleep Hygiene
Emotional Root to Physical Ailments

Book an Appointment

At Megan Anderson Nutrition, we help our clients navigate the tumultuous world of nutrition and discover the path that leads to their goals. We provide a safe and supportive environment for them to explore their fears and limitations, while guiding them towards a future of wellness and vitality. Our three-month coaching program is designed to be flexible and personalized to meet the specific needs of each client. Book a free discovery call with us to see how we can help you reach your goals.