We know we need to make changes in our health to make sure we are here for our kids today and around for them tomorrow. But getting started can be really hard. Especially with all the conflicting information out there regarding health and wellness.
 

But what if there was a place you could go to get tailored help just for you? A place where you can finally get real answers about what to eat, when, and reasons why losing the weight, balancing the hormones, getting more energy has been escaping you for so long. 

​

I'm here to provide such a place. A judgement-free place where you are welcome.  A safe place for you to sort out your journey and make a path forward that fits you. Fits your lifestyle. Feels like coming home, to you. 

Get Started Here!  Through my signature coaching program called S.E.E.D.S of Change.  

​

S.E.E.D.S stands for Sleep, Environment, Emotions, Diet, and Style (as in lifestyle). 

The first step we take together is exploring food and ways you enjoy living your life. We'll be able to hone in on steps you can take to help shed those pounds while feeling full, satiated, all while bringing joy to your plate. 

You'll leave this stage empowered to know what to eat for your body, tailored food plan with recipes you enjoy, and ways you can sneak in some extra movement throughout it all.

The next step we take together is exploring your emotional landscape. Bringing awareness to how emotions impact your weight loss journey. You'll be equipped with tools you can rely on to help ease stress, tension, inflammation, and finally get out of the flight or fight response that has held you captive for way too long. This way you will be able to finally rest and digest, and enjoy watching those pounds fall off. 

You'll leave with a sleep hygiene plan and a self care plan to institute right away to feel more peace and calm in your life. 

Lastly we'll explore your environment. This is one area that often gets overlooked but is SO important for health and weight management. You'll leave with a plan on how to reduce your toxin exposure as well as a plan to grow your own food! 

​

This program includes all of the above, plus 6- half hour coaching sessions and unlimited VOXER support for the entire coaching program, 

​

I'll use my experience in my Masters in Integrative and Functional Nutrition coupled with my Certification as an Integrative Health and Wellness Coach and decades of experience to provide you with the very best, evidence-based care, tailored for you.